Tuesday, 28 April 2015

Current diet plan?

For the last year I've been on a diet which is so simple and works so well for someone who is trying to bulk and gain some mass (if you're cutting this is not for you!)

My diet is sort of similar to IIFYM (If it fits your macros) however it is a lot more simpler. The only thing I count is protein, My daily goal is to get around 180g of protein. I make sure I get my daily protein intake by 8pm, I don't count my carbs however I make sure it goes with the meal that has protein in for example steak with rice or chicken with pasta. Now when it comes to fats this is when I kind of don't care, I'm not eating sweets and chocolate all the time however I won't hold back on eating things that are tasty. I don't see nothing wrong (when bulking) in treating yourself to a doughnut. Krispy Kreme glazed doughnuts do it for me. I do make sure I get some form of natural fats in whether its peanut butter on a rice cake or just some nuts but like I said I don't really care too much on that front. This would probably consist of around 4/5 meals, sometimes the same meal twice. 

Tip: make too much food! 

An example of a day full of eating like this would look like:

Breakfast: 8am

  • Jordan's country crisp oats
  • 1 Banana 
  • Protein shake
Meal 2: 12pm
  • Basmati rice (Uncle Bens)
  • Irish beef steak
  • Watermelon slices
Meal 3:  4pm
  • Nandos half chicken (Lemon & Herb)
  • Peri peri chips x2
Meal 4: 7pm
  • Protein Shake
  • Banana
  • Peanut butter & two rice cakes 
The amount of protein in this full day would be near enough 200g or possibly more, bear in mind this is what I would plan for the day. 

Tip: 
  • Drink LOADS of water!
  • Go Nandos, its amazing.
  • Don't depend on just protein shakes, a good meal is so much better.




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