My diet is sort of similar to IIFYM (If it fits your macros) however it is a lot more simpler. The only thing I count is protein, My daily goal is to get around 180g of protein. I make sure I get my daily protein intake by 8pm, I don't count my carbs however I make sure it goes with the meal that has protein in for example steak with rice or chicken with pasta. Now when it comes to fats this is when I kind of don't care, I'm not eating sweets and chocolate all the time however I won't hold back on eating things that are tasty. I don't see nothing wrong (when bulking) in treating yourself to a doughnut. Krispy Kreme glazed doughnuts do it for me. I do make sure I get some form of natural fats in whether its peanut butter on a rice cake or just some nuts but like I said I don't really care too much on that front. This would probably consist of around 4/5 meals, sometimes the same meal twice.
Tip: make too much food!
An example of a day full of eating like this would look like:
Breakfast: 8am
- Jordan's country crisp oats
- 1 Banana
- Protein shake
Meal 2: 12pm
- Basmati rice (Uncle Bens)
- Irish beef steak
- Watermelon slices
Meal 3: 4pm
- Nandos half chicken (Lemon & Herb)
- Peri peri chips x2
Meal 4: 7pm
- Protein Shake
- Banana
- Peanut butter & two rice cakes
The amount of protein in this full day would be near enough 200g or possibly more, bear in mind this is what I would plan for the day.
Tip:
- Drink LOADS of water!
- Go Nandos, its amazing.
- Don't depend on just protein shakes, a good meal is so much better.
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